Resistance training at 70: new data on bone density
Twice-weekly loading slowed femoral neck bone loss in older adults.
Preventive Care News
Research & Health Briefs
Short evidence-based summaries with references.
Fiber intake and colorectal risk: what the pooled data says
Each additional 10 g/day of whole-grain fiber tracked with lower adenoma incidence.
A twelve-minute post-meal walk and glucose control
Brief movement after eating flattened post-prandial glucose excursions.
Sleep regularity, not duration, predicts incident hypertension
Variability in bedtime outperformed total sleep time as a predictor.
Community walking groups and type-2 diabetes incidence
A pragmatic trial in church and community settings.
Purpose as a vital sign
Measuring why people get up in the morning — and what it predicts.